Self-talk can enhance your performance and general well-being. For example, research shows self-talk can help athletes with performance.
Self-talk is a huge part of our self-esteem.
Examples
1- Negative: I'm overweight.
Positive: "I am strong,
I am capable,
I want to get fit for me."
2- Negative: "I'm lost the project.
Positive: I can reach my goal
step by step."
3- Negative: "I don't like what's happening around here."
Positive: "I accept the things that I can't change,
I will change the things I can."
Supported Operation SystemsmacOS 10.15 or later
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